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Group run meetups
March 3 - March 10
come train any day at any level!
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No events at the moment
No pressure, no standards.
Training Guide
(norwegian method)
​Easy days
On these training sessions try to keep your heart rate/effort in aerobic range. The majority of our sessions.
ie: veryyy easy (you could do this forever;)
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Hills/strength/plyometrics
These sessions are where the speed and technique come from. Maximum heart rate/effort (especially hills). Focus on your form.
ie: all out babyyyy
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Threshold days
Try to keep your heart rate/effort in the threshold zone…do not go into maximum. We take breaks in between repetitions to allow our bodies to recover and not become overworked.
ie: you could do 2-3 more reps after finishing.
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