Group run meetups

March 3 - March 10

come train any day at any level!

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No pressure, no standards.

Training Guide
(norwegian method)

Easy days

On these training sessions try to keep your heart rate/effort in aerobic range. The majority of our sessions.

ie: veryyy easy (you could do this forever;)

Hills/strength/plyometrics

These sessions are where the speed and technique come from. Maximum heart rate/effort (especially hills). Focus on your form.

ie: all out babyyyy

Threshold days

Try to keep your heart rate/effort in the threshold zone…do not go into maximum. We take breaks in between repetitions to allow our bodies to recover and not become overworked.

ie: you could do 2-3 more reps after finishing.